Callaloo:

• Callaloo is a traditional Caribbean dish made from leafy greens, typically amaranth or taro leaves, cooked with okra, onions, garlic, and a variety of spices. It’s often enriched with coconut milk and sometimes includes meat or seafood, such as crab or saltfish. This nutritious and flavorful dish is a staple in many local households.

Fungi and Fish:

• A classic Virgin Islands dish, Fungi (pronounced “foon-gee”) is similar to polenta or grits, made from cornmeal mixed with okra, water, and butter. It’s typically served alongside fried or stewed fish, often red snapper. The combination of the smooth, buttery fungi with the savory fish creates a delightful and satisfying meal.

Johnny Cakes:

• Johnny Cakes are a beloved Caribbean staple, often served as a side dish or snack. These fried dough cakes are crispy on the outside and soft on the inside, made from a simple mixture of flour, water, sugar, and baking powder. They can be enjoyed plain or with fillings like saltfish, cheese, or ham.

Conch Fritters:

• Conch fritters are a popular appetizer in Saint Thomas. Made from conch meat mixed with a flavorful batter of flour, eggs, onions, peppers, and spices, the fritters are deep-fried to golden perfection. They’re usually served with a tangy dipping sauce, making them a delicious and savory treat.

Roti:

• Roti is a popular dish in many Caribbean islands, including Saint Thomas. It consists of a soft, thin flatbread filled with curried meat or vegetables, such as chicken, goat, or chickpeas. The spiced filling is wrapped in the roti, creating a flavorful and portable meal that’s perfect for lunch or a quick snack.