Roasted Breadfruit and Jackfish:

• The national dish of Saint Vincent and the Grenadines, roasted breadfruit and jackfish is a must-try. Breadfruit, a starchy fruit, is roasted to perfection and served with fried or grilled jackfish. This dish is often accompanied by a tangy sauce made from onions, tomatoes, and peppers, creating a delicious and hearty meal.

Callaloo Soup:

• This traditional Caribbean soup is made with callaloo leaves (similar to spinach), coconut milk, and often includes crab or other seafood. It’s flavored with onions, garlic, and a blend of local spices, resulting in a rich and creamy soup that’s both nutritious and delicious. Callaloo Soup is a staple in Vincentian cuisine.

Pelau:

• Pelau is a flavorful one-pot dish made with rice, pigeon peas, chicken or beef, and a variety of vegetables. The ingredients are cooked together with coconut milk, herbs, and spices, creating a savory and satisfying meal. This dish is popular throughout the Caribbean and is a favorite comfort food in Saint Vincent.

Fried Jacks:

• Fried jacks are a popular breakfast item in Saint Vincent. These deep-fried dough balls are crispy on the outside and soft on the inside, often enjoyed with saltfish, cheese, or avocado. They make for a delicious and filling start to the day.

Pepperpot:

• Pepperpot is a hearty stew made with a variety of meats (such as beef, pork, or goat), local vegetables, and ground provisions like yams and sweet potatoes. It’s seasoned with fresh herbs and spices, creating a rich and flavorful dish that is often enjoyed during special occasions and family gatherings.