1. Oil Down
Oil Down is Grenada’s national dish, a hearty one-pot meal that reflects the island’s culture and flavors. It’s made with breadfruit, salted meat (usually pig tail or salt fish), callaloo (a leafy green), dumplings, and a variety of spices, all cooked in coconut milk. This dish is savory, comforting, and packed with local ingredients.
2. Roti
A popular dish across the Caribbean, Grenadian Roti is a must-try. It consists of a soft, thin flatbread filled with curried meats (chicken, beef, or goat) or vegetables. The filling is flavorful and spiced to perfection, making it a delicious and portable meal.
3. Pelau
Pelau is a flavorful rice dish that’s a staple in Grenadian cuisine. It’s made with seasoned meat (chicken or beef), rice, pigeon peas, and an array of spices. The ingredients are cooked together until the flavors meld beautifully, resulting in a dish that’s both comforting and satisfying.
4. Callaloo Soup
This traditional soup is made from callaloo leaves (similar to spinach), mixed with various ingredients such as crab, salted meat, coconut milk, and local spices. The result is a rich, creamy soup that’s both nutritious and delicious. It’s a wonderful way to experience the island’s unique flavors.
5. Nutmeg Ice Cream
As the Spice Isle, Grenada is known for its nutmeg, and nutmeg ice cream is a delightful way to enjoy this local spice. This creamy, sweet treat has a distinct nutmeg flavor, offering a refreshing and unique dessert experience that’s perfect for the tropical climate.