1. Mangu
Start your day like a local with Mangu, a traditional breakfast dish made from mashed green plantains. Typically served with “Los Tres Golpes” (the three hits) – fried cheese, salami, and eggs – this hearty meal is both delicious and filling.
2. Sancocho
A beloved staple, Sancocho is a savory stew often enjoyed during special occasions. Made with a mix of meats (usually chicken, beef, and pork), root vegetables, and plantains, this hearty dish is flavored with rich spices and cooked to perfection, offering a comforting and flavorful experience.
3. La Bandera
Known as the national dish, La Bandera (“The Flag”) consists of white rice, red beans, and stewed meat, typically accompanied by a side of salad or fried plantains. This everyday meal showcases the essence of Dominican home-cooked cuisine.
4. Mofongo
A dish with African roots, Mofongo is made from fried green plantains mashed with garlic, pork cracklings, and spices. Often served with a flavorful broth or as a side to grilled meats, Mofongo offers a delightful mix of textures and tastes.
5. Pescado Frito
For seafood lovers, Pescado Frito (fried fish) is a must-try. Freshly caught fish, usually red snapper or sea bass, is seasoned and deep-fried to golden perfection. Served with lime wedges, tostones (fried plantains), and a side of salad, it’s a beachside favorite that captures the essence of coastal Dominican cuisine.