Conch – This is perhaps the most iconic Bahamian dish. Conch can be prepared in a variety of ways, but the most popular are conch fritters, conch salad, and cracked conch. Conch salad, made with raw conch marinated in lime juice with onions, peppers, and tomatoes, is especially refreshing on a hot day.

Bahamian Stew Fish – This traditional breakfast dish is made with celery, onions, tomatoes, and spices stewed with fish, typically grouper or snapper. It’s hearty and flavorful, usually served with grits or Johnny cake.

Rock Lobsters – Also known as spiny lobsters, these are a staple seafood item in the Bahamas. They are often grilled or made into delicious dishes such as lobster salad or lobster thermidor.

Peas ‘n Rice – A common side dish in Bahamian cuisine, this is not just peas and rice but is a flavorful mix of pigeon peas and rice cooked with pork or bacon, tomatoes, onions, and sweet peppers. It’s a staple accompaniment to many main dishes.

Guava Duff – For a sweet treat, try guava duff, a traditional Bahamian dessert. It consists of a dough that’s stuffed with guava fruit, boiled, and served with a rich, buttery rum sauce. It’s a delightful finish to any meal.